Benefits and Risks of Alcohol Use

Knowing the possible health benefits and risks of alcohol usually appears to be confusing and that is relatable since the proof for drinking alcohol moderately in adults is still uncertain. Surprisingly, researchers know only some of the benefits or risks of moderate alcohol intake for healthy adults. The majority of all lifestyle, such as alcohol, caffeine, exercise, and diet, alcohol shopping in Nestor Liquor store San Diego, depend on truthful reporting and patient recall of one’s habits for several years. These researches show that 2 things could be linked with each other, however, it does not mean that one causes the other.

Any possible alcohol benefits are significantly small and might not be applied to all persons. As a matter of fact, the most recent dietary guidelines made it clear that nobody should drink more often or start drinking alcohol just because they have learned that it has possible health benefits. For a lot of individuals, the probable benefits of alcohol intake do not outweigh the dangers and abstaining from alcohol is the best thing to do.

On the contrary, if you happen to be a light to moderate drinker and you are healthy, perhaps you can keep on drinking as long as you do it in moderation.

Below is a closer look at your health and alcohol.

What does “moderate” imply?

For healthy adults, moderate alcohol intake basically means maximum of 2 drinks per day for men and 1 drink per day for women. Drinking moderately might offer a few health benefits like:

Potential to minimize your risk of diabetes

Potential to minimize your risk of having ischemic stroke.

Minimizing the risk of developing of heart disease and dying because of it.

However, you should remember that even moderate alcohol intake is not hazard-free. For instance, even light drinkers have a small, but real, heightened risk of cancers, like esophageal cancer, making driving and drinking a fatal idea.

Risk of heavy use of alcohol

Though moderate alcohol intake might provide some health advantages, binge drinking or heavy drinking do not have any health benefits. High-risk or heavy drinking is known as more than 3 drinks on whichever day or more than 7 drinks per week for men and women ages 65 and above and more than 4 drinks more than 14 drinks per week for men ages 65 and below.

Too much drinking can boost your risk of extreme serious health issues, such as:

Liver disease

High blood pressure


Problems in an unborn child and brain damage

Sudden death


Heart muscle damage that leads to heart failure

Knowing this information about alcohol is very important to be aware of the possible risks and its advantages that it can provide to a human body. However, bear in mind that you should drink alcohol at your own risk, meaning you must pay attention to the amount of alcohol you drink. As what the old saying goes: Too much of something is bad– make sure to drink moderately.